Workout logging
Know what to beat, every set.
Last time's weight and reps sit beside every set. Tick it and the rest timer starts. Records are spotted the moment you lift them, and the app tells you when to add weight.
Your workouts and your Indian meals, in one app.
Log every set and every meal, from roti and dal to your post-workout shake. See what to beat each session, hit your calories and protein, and compete with your friends. Every number is backed by published research, never guessed.
- Dal makhani
- Bench press
- Roti
- Paneer tikka
- Deadlift
- Poha
- Masala dosa
- Squat
- Chole bhature
- Pull-up
- Idli sambar
- Whey protein
- Biryani
- Overhead press
- Rajma chawal
The problem
Three apps, and you are still guessing.
A workout app that knows nothing about your food. A calorie app that cannot find your mother's dal. Numbers with no source. Macrotrophy puts it all in one place, and shows its working.
120
Exercises
With instructions and the muscles each one works.
Every state
Indian dishes
Worked out from their ingredients, by the katori or the plate.
16
Routine templates
Or one built for your days, time and equipment.
Everything in one place
Built for the way you train and eat.
Macrotrophy AI
A coach that speaks Hinglish.
Mera bench press kyun ruk gaya?
It answers from your own logs, the sets, rest and food behind the stall, and never makes up a number.
Part of Pro. In English, Hinglish or Hindi.
Food logging
Indian food, counted properly.
Roti, dal and sabzi the way you eat them: by the katori, with light or rich oil, your usual breakfast in one tap. Snap your plate or a label, or type it in Hinglish.
1 katori dal2 rotisHalf plate rice
Leaderboards
Compete with your gym, every week.
Share a 6-character code and your friends are in. Points reward finished workouts, hard sets, records and protein days, so effort beats how much you already lift.
- 1You96 pts
- 2Gym buddy88 pts
- 3Roommate71 pts
An example group. Plus a global leaderboard for everyone.
Progress
Charts you can trust
Estimated 1RM, volume, hard sets per muscle and consistency, from the sets you log.
Switching is easy
Bring your Hevy or Strong history
Import the export file and your workouts, records and routine come with you.
1:1 coaching
A real coach, on WhatsApp
Your workouts and diet planned and checked, inside the same app.
Backed by research
If we cannot show the source, we do not show the number.
e1RM = W × (1 + r ⁄ 30)
Estimated one rep max uses the Epley formula, hard sets are counted by reps in reserve, and your weight trend is a 7-day average. Every method and the papers behind it are on one page, open to everyone.
Read the scienceLoved by lifters
What members say.
4.9 out of 5 from 12 member reviews
Imported all my data from Hevy and the experience has been very smooth. Macrotrophy has every tracking feature that is necessary, and the best part is both workout and food tracking in the same app. The workout tracking is seamless, with data points and suggestions to decide how much to lift next workout. It has become my go-to app.
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“Best possible app I could find in the market right now. It helps me track my RIR, calories and my 1 rep max, and even gives me a personalised plan for working out.”
AryanMacrotrophy member
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“It makes it easy to keep track of exercises, monitor progress and manage daily food intake. I especially like having both fitness and nutrition tracking in one place. The interface is simple and everything is easy to navigate.”
PriyanshuMacrotrophy member
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“Whether it is tracking progress or calories, Macrotrophy makes it so convenient and easy. A solid 11/10 for those who want to step up their tracking game.”
PrinceMacrotrophy member
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“Really great features, very helpful for people who are serious about their training. You can track food, workouts, almost everything.”
TiyasMacrotrophy member
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“Excellent app! Smooth, user-friendly and packed with amazing features. Love the experience!”
MayukhMacrotrophy member
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“The app is well designed and meets all my expectations. It is super convenient and user friendly. I highly recommend it.”
NamanMacrotrophy member
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“Perfect for someone who is serious about their physique.”
HrishitMacrotrophy member
Pricing
Less than a protein bar a month.
Logging and your history are never locked. Pro adds longer trends and coaching tools, and every new account gets 7 days of Pro to try them.
Free
₹0
- Unlimited workout logging, routines and custom exercises
- Your full workout history and every personal record
- Food logging for Indian meals: thalis, katori portions, your usual meals and daily totals
- Body weight, measurements, calories, protein, BMI and body fat
- Groups with friends, with weekly and monthly leaderboards
- Backup and sync across your devices
Pro
Early bird offer-
₹29
₹59a month
-
₹69
₹149₹23 a month
-
₹249
₹499₹21 a month
- Macrotrophy AI
- AI food logging
- Food insights
- 90-day and all-time trends
- Progression suggestions
- Plateau detection
- Sets per muscle group
- Strength levels and DOTS
- Weekly check-in
- Every group leaderboard
Prices in Indian rupees, paid securely with Razorpay. Cancel any time. Prefer a coach? 1:1 coaching is ₹999 a month.
Questions.
- Is Macrotrophy free?
- Yes. Workout logging, routines, food logging, your full history and every record are free with no limit. Pro is a paid upgrade for longer trends, Macrotrophy AI and AI food logging.
- Does it count calories for Indian food?
- Yes. Dishes from every state are worked out from their ingredients, using USDA lab values and the Indian Food Composition Tables. Log by the katori, the plate or the roti. Pack foods use the numbers printed on the pack.
- Do I need to install anything?
- No. Macrotrophy runs in your phone's browser. Add it to your home screen and it opens full screen like any other app, even offline.
- Can I move my data from Hevy or Strong?
- Yes. Export your workouts from Hevy or Strong and import the file in Macrotrophy. Your workouts, records and routine come with you, and importing the same file twice adds nothing new.
- What is Macrotrophy AI?
- An AI coach inside the app, part of Pro. It explains your progress and food in plain words, in English, Hinglish or Hindi, logs meals from a photo or a sentence, and never makes up numbers of its own.
- How do the leaderboards work?
- Make a group and share its code, or join the global leaderboard. Points come from finished workouts, hard sets, personal records and protein days, with weekly limits, so effort counts more than how much you already lift.
- How are the numbers calculated?
- From your logged sets and meals only, with published methods. Estimates such as one rep max are labelled as estimates, and nothing is made up to fill a chart. The science page shows every formula and its research.
- What happens to my data?
- It is kept on your phone and in your account so it is never lost. We do not sell your data or show ads. You can export it as CSV or delete your account at any time.
